Yoga
Look after yourself and join Petals and Aum for a one hour wholesome yoga class held at the Yoga Essence Room in Glenrothes during January!
About Yoga
Look after yourself and join us for a one hour wholesome yoga class, This class is held at the Yoga Essence Room in Glenrothes - Fife - Scotland weekly on Wednesdays from 18.00 - 19.00 GMT and Saturdays from 9.45 - 10.45 GMT.
Including, but not limited to, postures (asana), breathing methods (pranayama), relaxation, and meditation. Open to beginners.
Please arrive 5 minutes before starting and bring your own mat, water, blanket, and pillow. Please make sure to wear enough layers to stay warm as the body cools down quickly when sitting still, lying down, or holding poses for longer.
We are looking forward to sharing yoga with you!
Venue: Essence Yoga Room, 15 Edison House, Fullerton Road, Glenrothes
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