Sports Recovery Sessions
This monthly yoga class is designed for sportspeople - runners, lifters, footballers, riders, golfers, and more - to ease out the tension in muscles used for sports.
About Sports Recovery Sessions
|
22nd November 2025 13th December 2025 |
|
| 9:30am | |
|
252 Memorial Hall 26 Betson Street, Markinch KY7 6AA |
|
| £8 | |
| Visit the event website here | |
| Follow rockandflowyoga on Instagram |
Yoga can support that recovery and complement the activities we do.
Classes are based in a cosy room in the 252 Memorial Hall, and close to the Curator for anyone that fancies coffee and cinnamon buns after!
Booking link:
https://momence.com/Rock-and-Flow-Yoga/Sports-Recovery-Sessions/123683057
BRING A FRIEND FOR FREE
From now until the 10 October… anyone that books a space can bring along one friend for free to one class (limited spaces/classes so please message me first to avoid disappointment).
FAQ:
• Classes will be a mix of flowing and static movements, standing, kneeling, seated and lying.
• All genders, ages, backgrounds, abilities are welcome. You don’t have to be sporty or do a sport to come along!
• Ideally you bring a yoga mat but I always have some available
• Classes are £8 but prices will reduce if you buy a pass of 5 or 10 classes.
• If you have a medical condition and are unsure, please message me
• Nervous? I understand, I’m happy to meet you before class and help you settle in.
Got a question? Please just message me or comment on this post.
Additional Dates: 13 December 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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