Sports Recovery Sessions
This monthly yoga class is designed for sportspeople - runners, lifters, footballers, riders, golfers, and more - to ease out the tension in muscles used for sports.
About Sports Recovery Sessions
Yoga can support that recovery and complement the activities we do.
Classes are based in a cosy room in the 252 Memorial Hall, and close to the Curator for anyone that fancies coffee and cinnamon buns after!
Booking link:
https://momence.com/Rock-and-Flow-Yoga/Sports-Recovery-Sessions/123683057
BRING A FRIEND FOR FREE
From now until the 10 October… anyone that books a space can bring along one friend for free to one class (limited spaces/classes so please message me first to avoid disappointment).
FAQ:
• Classes will be a mix of flowing and static movements, standing, kneeling, seated and lying.
• All genders, ages, backgrounds, abilities are welcome. You don’t have to be sporty or do a sport to come along!
• Ideally you bring a yoga mat but I always have some available
• Classes are £8 but prices will reduce if you buy a pass of 5 or 10 classes.
• If you have a medical condition and are unsure, please message me
• Nervous? I understand, I’m happy to meet you before class and help you settle in.
Got a question? Please just message me or comment on this post.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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