Summer Yoga Day Retreat
Treat yourself to a day of wholesome self-care at this Yoga Day Retreat run by Petals and Aum on 10th August at Greener Kirkcaldy!
About Summer Yoga Day Retreat
Summer is the season of vibrant energy, expansion, and abundance. Treat yourself to a day of wholesome self-care. Relax, check in with yourself, and take time to be grateful for summer's abundance.
Join us and like minded souls on Saturday the 10th of August 2024 from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland. Honour summer and self-care through yoga and goal setting.
We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace and gratitude, increase clarity of mind, reflect on abundance, and restore connection to yourself.
By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.
The day retreat will leave you feeling relaxed, grateful, and prepared for autumn's approach with a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for practices will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.
Yoga retreats offer a unique opportunity to deeply engage with yoga, unlocking its transformative potential beyond regular classes. Stepping away from the distractions and demands of everyday life, you immerse yourself in practices fostering personal growth and transformation. It is this immersion, combined with goal setting and the supportive environment of a retreat, that makes the experience truly powerful and transformative.
There are 12 spaces available. We find it important to provide everyone with full attention.
£65 Early bird pricing until summer solstice (20th of June)
£80 From 21st of June
Our prices start at a minimum to make this retreat affordable for most. If you would love to join but finances are tight, please do contact us about payment plans. We aim to be as flexible as possible. If life is financially generous to you, you have the option to pay more.
What to expect - This is a rough indication
9.45 Doors open - no entry before 9.45
9.45 - 9.55 Arrival and settling in
9.55 - 11.45 Welcome and practice Ingrid will guide you through a wholesome classical yoga practice including postures (asana), breathing methods (pranayama), mantra, and relaxation.
11.45 - 12.00 Tea break
12.00 - 12.45 Goal setting infused with yoga: Setting intentions to embrace late summer and autumn
12.45 - 13.45 Lunch break
13.45 - 14.30 Yoga Nidra- Summer themed
14.30 - 15.00 Pranayama and meditation
15.00 - 15.15 Mindful Tea break
15.15 - 16.30 Yoga ending with mantra and kirtan
16.30 - 16.45 Sharing and closing circle
For more info and to book your place please visit
www.petalsandaum.com/offerings/summer-yoga-day-retreat-kirkcaldy
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