Summer Yoga Day Retreat
Treat yourself to a day of wholesome self-care at this Yoga Day Retreat run by Petals and Aum on 10th August at Greener Kirkcaldy!
About Summer Yoga Day Retreat
Summer is the season of vibrant energy, expansion, and abundance. Treat yourself to a day of wholesome self-care. Relax, check in with yourself, and take time to be grateful for summer's abundance.
Join us and like minded souls on Saturday the 10th of August 2024 from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland. Honour summer and self-care through yoga and goal setting.
We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace and gratitude, increase clarity of mind, reflect on abundance, and restore connection to yourself.
By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.
The day retreat will leave you feeling relaxed, grateful, and prepared for autumn's approach with a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for practices will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.
Yoga retreats offer a unique opportunity to deeply engage with yoga, unlocking its transformative potential beyond regular classes. Stepping away from the distractions and demands of everyday life, you immerse yourself in practices fostering personal growth and transformation. It is this immersion, combined with goal setting and the supportive environment of a retreat, that makes the experience truly powerful and transformative.
There are 12 spaces available. We find it important to provide everyone with full attention.
£65 Early bird pricing until summer solstice (20th of June)
£80 From 21st of June
Our prices start at a minimum to make this retreat affordable for most. If you would love to join but finances are tight, please do contact us about payment plans. We aim to be as flexible as possible. If life is financially generous to you, you have the option to pay more.
What to expect - This is a rough indication
9.45 Doors open - no entry before 9.45
9.45 - 9.55 Arrival and settling in
9.55 - 11.45 Welcome and practice Ingrid will guide you through a wholesome classical yoga practice including postures (asana), breathing methods (pranayama), mantra, and relaxation.
11.45 - 12.00 Tea break
12.00 - 12.45 Goal setting infused with yoga: Setting intentions to embrace late summer and autumn
12.45 - 13.45 Lunch break
13.45 - 14.30 Yoga Nidra- Summer themed
14.30 - 15.00 Pranayama and meditation
15.00 - 15.15 Mindful Tea break
15.15 - 16.30 Yoga ending with mantra and kirtan
16.30 - 16.45 Sharing and closing circle
For more info and to book your place please visit
www.petalsandaum.com/offerings/summer-yoga-day-retreat-kirkcaldy
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!
Want to be the first to hear about what's happening in Fife? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Greener Kirkcaldy
Autumn Yoga Day Retreat
Treat yourself to a day of wholesome self-care at this Autumn Yoga Day Retreat run by Petals and Aum on 28th September at Greener Kirkcaldy!
READ MORESponsored Links
Similar events you might like...
Life Drawing Anstruther
What better way to spend those long winter nights than coming along to a friendly life drawing group at the Dreel Hall in Anstruther?
READ MORE
Dreel Crafters
Dreel Crafters is a chance to grab a cuppa with some friendly faces and have a 'craft and a natter' with a bunch of beginners and more-experienced makers!
READ MORE
Balgove Larder: Garden Shed Floral Workshops & Garden Tour
Balgove Larder has got together with Strathtyrum Flowers to bring you a series of floral workshops and garden tours throughout the year.
READ MORE
Sip&Paint with Peipei’s Palette
Set in the peaceful charm of a small Scottish town, Peipei’s Palette Sip & Paint sessions invite you to slow down, sip something lovely, and let your creativity flow freely.
READ MORE
Drawing Skills: The Essentials
Discover the basics of sketching and drawing on this workshop run by Steve Bretel on Saturday 20th September at Unit 52 Art Studio in Glenrothes!
READ MORE
Clay Village Tealights Workshop
Join us this Autumn in the Deborah Cameron Creative Artist Studio and immerse yourself in whimsy as we hand build your own ceramic tea light house!
READ MORE
Ramblers Walk Leadership Next Steps - Falkland
This practical course will equip you with the core skills for planning and leading safe and enjoyable walks for Ramblers Scotland.
READ MORE
Autumn Fairies Needle Felting Workshop
In this fun, relaxed workshop, suitable for beginners, create your own gorgeous needle felted autumnal woodland tree spirit fairy!
READ MORE
Line & Wash / Urban Sketching
Join Steve Bretel for this workshop on 27th September at Unit 52 Art in Glenrothes, it's a great style to learn for representing moments quickly when out and about!
READ MOREFind other events in Fife
Sponsored Links