Yoga Spring Day Retreat
Gift yourself a day of wholesome yoga to recharge, relax, reset, and make plans for spring with Petals and Aum on 13th April at Greener Kirkcaldy!
About Yoga Spring Day Retreat
Treat your Self! Embrace spring and look after your body, mind, and spirit. Gift yourself a day of wholesome yoga to recharge, relax, reset, and make plans for spring.
This Yoga Spring Day Retreat is held on the 13th of April 2024 from 9.40 to 16.30 at the community-led charity Greener Kirkcaldy and is dedicated to self-care and welcoming spring through yoga and goal setting. Experience nourishing yoga practises such as postures, breathing methods, meditation, yoga nidra, and mantra, and set intentions for the spring season.
Only 12 spaces available. We find it important to provide everyone with full attention. £65 pp for the day - lunch excluded
What to expect - This is a rough indication
9.40 - 9.50 Arrival and settling in
9.50 - 10.00 Welcome!
10.00 to 11.30 Ingrid will guide you through a wholesome classical yoga practice including postures (asana), breathing methods (pranayama), mantra, and relaxation.
11.30 - 11.45 Tea break
11.45 - 12.30 Pranayama and meditation
12.30 - 13.30 Lunch break
13.30 - 14.15 Yoga Nidra- Spring themed
14.15 - 15.00 Yoga infused with goal setting: Getting clear on your spring to-do list
15.00 - 15.15 Mindful Tea break
15.15 - 16.15 Yoga ending in mantra and kirtan
16.15 - 16.30 Closing
Venue:
Greener Kirkcaldy is a community-led charity working locally to bring people together, take positive action on the climate emergency and support people through fuel poverty and food insecurity. They deliver a range of projects, events and skills training to achieve the needs and goals of local people – building resilience as a community and working towards a future where everyone can live better and tread more lightly on our planet.
Greener Kirkcaldy’s community building is located in Kirkcaldy town centre, just a few minutes walk from the shops and rail station. The full address is 8 East Fergus Place, Kirkcaldy, KY1 1XT.
What do I need to bring and what is included
Please bring a yoga mat, water, blanket, pillow, scarf or tie, journal, pencil or pen, any other props appropriate for you, and lunch. If you have a drum, egg shaker, or any other small instrument please feel free to bring that too for the kirtan at the end. Let's make some noise!
The body cools down when holding poses for a longer period of time, please make sure to wear enough layers to stay warm.
Yoga, expert guidance, fruit, herbal teas, and water are included. Lunch is not included. Yoga is ideally practised on a (fairly) empty stomach, we are encouraging you to eat only light snacks such as fruit or a nutbar before the retreat. You can bring your own or venture into Kirkcaldy as there will be a longer lunchbreak and the location is very close to the center of town.
We have a limited amount of blocks, straps, and bolsters available on the day. If you need props and do not have your own, please contact us to arrange. This is offered at a first come, first serve basis and is included.
This Yoga Day Retreat is £65. 50% is non-refundable and refunds are only considered up to 10 days before the retreat. If you prefer payment through bank transfer (saves processing cost), please contact us. We aim to be as flexible as possible.
Your host:
Ingrid is a yoga teacher, life coach, author, herbologist, and horticulturist who loves to assist others with creating sanctuary within. She has been teaching yoga for the past 8 years and specialises in traditional yoga, yin yoga, yoga nidra, mantra, and meditation. Fun is a big part of her life. She would love to connect with you and is happy to answer any questions you have through email, phone, or online meeting. Join Ingrid for a free online yoga session on Tuesday or Saturday morning from 10.00 - 11.00 UK Time.
'For yoga we need to be in the present moment. During retreats we set aside time and space to experience the beauty and healing that yoga has to offer on a deep level. I am very much looking forward to sharing this unique and incredible experience with you!'
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