New Year, Fresh You!

Sorry you are too late, this event has been and gone!

Come and join a group of likeminded people for a series of workshops focussing on health, wellbeing and motivation for positive change!

About New Year, Fresh You!

Listed Under Workshops Events / Health and Wellbeing Events

Welcome to the 'New Year, Fresh You' Workshop Series!

4 Friday night workshops led by Certified Lifestyle Medicine Practitioner & Health Coach — Alice Thomson — to help you create good health intentions, gain clarity and control around how to integrate them, maintain them & meet a likeminded community whilst you do it!

There is NO prerequisite for these events- no level of fitness or knowledge - just an interest in improving your lifestyle long term for your health and your future!

Each session will focus on a different health modality. Attend as many individual workshops as you like or book the whole block to really invest in your health for 2024:

AREAS OF FOCUS:

12/01/24 MOVEMENT Learn how to integrate more movement into your life and enjoy it!
26/01/24 FOOD Learn how to eat for life, keep it simple & get organised!
16/02/24 SLEEP learn how to improve your sleep and reap the rewards!
01/03/24 STRESS LESS Learn how to manage stress and create your own unique 'stress toolkit'!

Come and join a group of likeminded people for a series of workshops focussing on health, wellbeing and motivation for positive change!

Each Workshop will include:
— A talk on incorporating healthy, manageable habits into your lives. With evidence-based explanations, new ways of thinking and encouragement to create lasting positive lifestyle change that is realistic for you in your current circumstances!
— Worksheets we will use/discuss on the night to help you figure out your values, priorities and to help you stay accountable to what you have said you are going to do!
— Health Coach Q&A each session!
— Time for socialising & meeting new people, and in turn gaining that all important SUPPORT NETWORK that will help you on your 2024 Health Journey!
—Delicious non alcoholic cocktails and healthy nibbles!

Event Location:
— 58 Bonnygate is a Beautiful Health and Wellness Hub in Cupar town centre. There is ample parking behind the building in the Bonnygate Pay & Display Public Car Park (KY15 4LB) or the Free Fluthers car park is within easy walking distance. Cupar Railway Station is an 8 minute walk from the venue and there are regular bus services to the town centre from surrounding areas.
— Event is taking place in 'The Ivy Room'. To access, enter the main doorway, then go through the glass door straight ahead and up the staircase, the Ivy Room is on your left on the first floor.

Tickets available at:
https://www.eventbrite.co.uk/e/new-year-fresh-you-tickets-773059861857

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!

Want to be the first to hear about what's happening in Fife? Follow us on Facebook and join the What's On Scotland Group!

Similar events you might like...

Life Drawing Anstruther

Selected dates between 1st January 2025 - 28th November 2025

Dreel Halls, Anstruther

What better way to spend those long winter nights than coming along to a friendly life drawing group at the Dreel Hall in Anstruther?

Dreel Crafters

Selected dates between 14th January 2025 - 18th December 2025

Dreel Halls, Anstruther

Dreel Crafters is a chance to grab a cuppa with some friendly faces and have a 'craft and a natter' with a bunch of beginners and more-experienced makers!

Sip&Paint with Peipei’s Palette

Selected dates between 20th August 2025 - 19th November 2025

Louie Browns, Dalgety Bay

Set in the peaceful charm of a small Scottish town, Peipei’s Palette Sip & Paint sessions invite you to slow down, sip something lovely, and let your creativity flow freely.

Creative Craft Club For Adults

Selected dates between 10th October 2025 - 12th December 2025

Letham Village Hall, Letham

Come and enjoy a regular Friday morning of creativity at Letham Village Hall this Autumn and Winter with creative artist Deborah Cameron!

Experimental Landscapes

25th October 2025

Unit 52 Art Studio, Glenrothes

In this class on 25th October, explore the use of false colour, printing from plants, collaging and wax resist to produce mixed media paintings.

Perfectly Pressed: Flower Pressing Workshop

25th October 2025

St Andrews Botanic Garden, St Andrews

This workshop is perfect for anyone looking to explore the art of pressing flowers, helping you to design a unique frame to bring a little piece of the Garden into your home this Autumn.

Handmade Pottery Decorations Creative Workshop

28th October 2025

Gateside Memorial Hall, Cupar

Prepare for the upcoming festive season and create our own handmade pottery decorations, with artist and workshop tutor Deborah Cameron at Gateside Memorial Hall on Tuesday 28th October!

Face Your Fears at Fife Zoo

31st October 2025 - 1st November 2025

Fife Zoo, Cupar

From creepy crawlies to spine-chilling surprises, we’re bringing your darkest nightmares to life in an unforgettable after-dark experience at Fife Zoo this Halloween!

Dunshalt Handmade Pottery Decorations

4th November 2025

Dunshalt Village Hall, Cupar

Prepare for the upcoming festive season and create our own handmade pottery decorations, with artist and workshop tutor Deborah Cameron at Dunshalt Village Hall on Tuesday 4th November!