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Gut Health - Wellbeing Day

Spend a wellbeing day at Bowhouse and learn about the microbiome and gut health (with Kimchi making!) on 10th February!

Gut Health - Wellbeing Day

About Gut Health - Wellbeing Day

The morning class will be hosted by Rosy Rose, a qualified herbalist who will focus on herbs that support the gut and digestion, with some herb tasting, remedy making and a 5 herb tool kit to support gut health and simple remedies to use yourself.

We will explore the digestive system and microbiome, as well as common things that can go wrong, and herbal remedies to support digestive wellness. This will include the gut microbiome, probiotics, prebiotics and fermented foods and herbs.

There will be a break for lunch, where you can optionally purchase a special meal created by Baern Cafe that will include nutritious fresh ingredients designed to benefit your microbiome.

For the afternoon session we will be joined by Angrykulture who will be teaching you about fermenting vegetables to preserve them with added gut health benefits. You will learn how to make your own kimchi, the Korean superstar of fermented foods, which you will then take home in a special jar that you can use for all your future fermentation experiments.

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Bowhouse Market Weekends are a celebration of the best food and drink from Fife and beyond with a host of food and drink producers and the opportunity to try a great selection of street food.

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Luxury Easter Egg Crafting Class

22nd March 2024

Join award winning chocolatier Chloe Oswald from Scotland’s Chocolatia, to learn how to decorate and make your very own luxury Easter egg.

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Willow Weaving Workshop

23rd March 2024

Join us at Bowhouse for this afternoon class introducing basket weaving with Rachel’s Willow Designs!

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28th March 2024

Enjoy a photography masterclass focusing on the abundance of nature and animals found in the East Neuk of Fife!

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20th April 2024

Get hands on and carve your own spoon with experienced woodworker, Louise Forbes at Bowhouse on 20th April!

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27th April 2024

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Experience an estate tour of our organic farms, crops & animals by tractor ride, followed by a seasonal BBQ dinner back at Bowhouse.

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1st June 2024

I.J Mellis and L'Art du Vin are joining forces for a summer evening of wine, cheese and chat in the beautiful surroundings of Bowhouse on Saturday 1st June!

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