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Gut Health - Wellbeing Day

Spend a wellbeing day at Bowhouse and learn about the microbiome and gut health (with Kimchi making!) on 10th February!

Gut Health - Wellbeing Day

About Gut Health - Wellbeing Day

The morning class will be hosted by Rosy Rose, a qualified herbalist who will focus on herbs that support the gut and digestion, with some herb tasting, remedy making and a 5 herb tool kit to support gut health and simple remedies to use yourself.

We will explore the digestive system and microbiome, as well as common things that can go wrong, and herbal remedies to support digestive wellness. This will include the gut microbiome, probiotics, prebiotics and fermented foods and herbs.

There will be a break for lunch, where you can optionally purchase a special meal created by Baern Cafe that will include nutritious fresh ingredients designed to benefit your microbiome.

For the afternoon session we will be joined by Angrykulture who will be teaching you about fermenting vegetables to preserve them with added gut health benefits. You will learn how to make your own kimchi, the Korean superstar of fermented foods, which you will then take home in a special jar that you can use for all your future fermentation experiments.

Sponsored Links

Open Pass Scotland
Renfrewshire Council

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Bowhouse Market Weekends

Selected dates between 9th March 2024 - 15th December 2024

Bowhouse Market Weekends are a celebration of the best food and drink from Fife and beyond with a host of food and drink producers and the opportunity to try a great selection of street food.

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Grass to Grill - Estate Tours

Selected dates between 3rd May 2024 - 6th September 2024

Experience an estate tour of our organic farms, crops & animals by tractor ride, followed by a seasonal BBQ dinner back at Bowhouse.

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Spoon Carving Workshop

19th July 2024

Get hands on and carve your own spoon with experienced woodworker, Louise Forbes at Bowhouse on 19th July!

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The Art and Life of Sheila Girling

20th July 2024 - 1st September 2024

This summer, arts organisation SPACE TO BREATHE, in Fife, Scotland, will host the centenary exhibition of the ground-breaking British painter Sheila Girling (1924-2015) at Bowhouse!

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Small Furniture Painting Class - POSTPONED

28th July 2024

Restore and transform a small-piece of furniture at this 1-day workshop with Brenda Flynn at Bowhouse on 28th July!

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5th October 2024

Join us at Bowhouse to learn how to make your own apple cider with a Scottish producer, it's the perfect event for cider lovers!

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Mini Quilting Workshop

16th November 2024

Spend the day creating a mini quilt for your wall or for practical use in the home. For beginners to seasoned sewists at Bowhouse on 16th November!

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Sponsored Links

Renfrewshire Council
Flat Out Scotland
ATG

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Sponsored Links

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