East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Choose How U Move East Ren is running between the 17th May and 31st October 2021! Join the programme today, get active & earn fantastic rewards to support your local community!
Join Cultivating Mindfulness at Rouken Glen Park for a two hour Mindfulness Session that includes Meditation and Mindful Walking in the glorious park!
Demystifying the Menopause is a live workshop for women of all ages and stages covering all aspects of health, treatment choices and lifestyle options for managing your menopause.
The Surgeons Hall Museums popular Potted Pathology collection in now available to enjoy at your leisure as a complete series!
Just relax and let the Gongs take you where you need to go at Jo's monthly Yogic Gong Relaxation classes at Fletcher's Cottage, Dirlington!
This October half term join us on Thursdays, Fridays and Saturdays to discover how herbs have been used for centuries at the Palace of HolyroodHouse.
Victoria's Secret and breast cancer charity Future Dreams are taking to the road to raise awareness and support and come to Castle Street, Edinburgh on 23rd and 24th October!
Join us at Dynamic Earth for an hour of yoga under Gaia – a huge 7-metre scale model of Earth – before we open the exhibit to the public!
Good Move Glasgow run Health Walks right across the city which are suitable for all ages and abilities!
Explore how to live more intentionally and incorporate nature and the seasons into your daily life on a Seasonal Self-Discovery Writing Workshop with Debbie Innes.
Cloud Water Zen Group are holding an 'Introduction to Zen Buddhism' course covering the basics of Zen teaching and practice beginning on Thursday 21st October.
Join experienced Kundalini Yoga teacher, Carolyn McTaggart, for these Monday online sessions via Zoom for some gentle toning and nourishing of the body systems through the Autumn/Winter season!
Learn simple meditations which can be practised at home or any time you need a break from busy daily life.
This course, run by Kadampa Meditation Centre Glasgow, explores how true happiness is possible and explains the practices that lead to pure happiness.
If you are over the age of 65 and live in the North Lanarkshire area The Fair Play Foundation's Active@Home programme is the one for you!
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
Join Simply Yoga By Laura for her seasonal yoga classes in East Kilbride and increase your flexibility and feel healthier and fitter with a regular yoga practice!
After a very successful event in the summer, 55 Games bring you The Winter Games this January!
Do you want more information on self help resources to improve your mental health? Drop in to RAMH REstore on Thursday afternoons and speak to one of the team!
Join us at HEAT Fitness on 7th November for a Sunday morning Yang to Yin yoga class (warm) followed by a healthy, plentiful and delicious brunch!