This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
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As winter begins, the wonderful folk at SHBT are inviting you to take part in a monthly activity in the beautiful Historic Building Riddles Court, just off the Royal Mile.
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From heroin to gambling, from alcohol to love, explore the history of addiction at Hooked, an exhibition at the Physicians' Gallery.
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Join Creating Conversations CIC at The Mitchell Library for one of their regular Death Cafe, a safe, confidential and friendly space to come together and talk openly and honestly about death.
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MUMS - Meet Up & Make Stuff - is a project delivering free creative wellbeing sessions for new mums led by artist Marie-Claire Lacey with a cohort of guest artists.
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Project Ability artists and inpatients from Gartnavel Royal Hospital reflect on ideas of comfort and disturbance in nature, with visits to the Gartnavel Summer House and gardens.
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St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
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Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
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Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
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Feeling inspired to try something new or expand your existing practice? Then join Andriani's Ahimsa Yoga at 3 Wellgreen Lane, Stirling for these Aerial Yoga classes on Mondays & Tuesdays!
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