Treat yourself to a day of wholesome self-care at this Autumn Yoga Day Retreat run by Petals and Aum on 28th September at Greener Kirkcaldy!
READ MOREThis fluid art workshop is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint, keeping us present the moment and creating a calm amidst the chaos!
READ MOREMindful Art is holding a Fluid Art for Mindfulness workshop on Saturday 11th October at Cosmos Community Centre, it's a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain!
READ MORELearn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Saturday 18th October at Together Levenmouth Hub!
READ MOREJoin Julie from Core Glow on the first Wednesday each month at Mearns Kirk Hall for her Meditation for Beginners workshops!
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Dunterlie Resource Centre on Thursdays!
READ MORERouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREJoin Rosie from Wild Rose Forest Therapy on a soothing mindful Autumn guided walk in Vogrie Country Park! It's a great opportunity to get away from the hectic buzz of daily life.
READ MOREThis exhibition explores the history of air pollution and of recycling and re-use in nursing and shows how talented nursing teams are taking climate action today.
READ MOREThese Nurturing Mothers monthly walks are an informal gathering to meet other pregnant people, to share experiences, ask questions, and prepare together for birth and early parenting.
READ MOREDigest the latest research on the gut-brain axis and discover how to holistically nourish your physical and mental health at the Glee Club Glasgow on Tuesday 30th September, followed by Q&A!
READ MORERelax into Autumn and give yourself time to slow down, notice the natural world around you and deepen your connection with nature with Whispering Woods Forest Bathing.
READ MOREA soft place to land. Gongs, bowls, and silence unfolding beneath the arches of the sanctuary — a quiet ceremony of sound and stillness.
READ MOREExperience restoration, inner peace and calm as you immerse yourself into a carefully designed bespoke programme, tailored to ensure you leave feeling re-awakened, grounded and energised.
READ MOREJulie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MOREJoin Ardgowan Hospice at Inverkip Beach on Sunday 21st September for a guided cold water dip and sauna session with Clyde Coast Saunas.
READ MOREAre you looking for education and support on your Menopause Journey? Come and join the St Mirren FC Charitable Foundation for their FREE programme, Menopause Goals - Celebrating the Second Half.
READ MOREThese weekly Sound Meditation sessions at SANA Yoga & Massage are designed to help you to relax and let go of all tension and stress in mind and body.
READ MOREJoin Gaby from Skylark Guiding for a one day course in Mugdock Country Park for women who want to grow their confidence using maps and compass for navigating in the countryside, on paths and tracks.
READ MOREJoin The Mindful Enterprise for this mindfulness based health and healing retreat at Lendrick Lodge, in Brig O’Turk from 28th to 30th November!
READ MOREGot a question about dyslexia? Want to find the people and organisations that exist to help you? Then come along to DyslexiFest when it returns to Stirling on Saturday 4th October!
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