Treat your Self and join Ingrid for a special monthly Yin Yoga Deep Dive class at the Jyoti Centre for Wellbeing and Yoga in Kelty.
READ MORELearn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Sunday 4th May at Together Levenmouth Hub!
READ MORETreat yourself to a day of wholesome self-care. Recharge, relax, reset, take time for you, and welcome in spring with Petals and Aum on 11th May at Greener Kirkcaldy!
READ MORECome along to the Deborah Cameron Creative Artist Studio on 14th June and create a beautiful mosaic hanging plaque, Its' a fun afternoon of mindfulness through therapeutic mosaic art.
READ MORETreat yourself to a day of wholesome self-care at this Autumn Yoga Day Retreat run by Petals and Aum on 28th September at Greener Kirkcaldy!
READ MOREEvery week at Clarkston Library, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MORERouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Dunterlie Resource Centre on Thursdays!
READ MOREJoin Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MOREUnwind and explore your creativity this summer with a unique experience that merges the tranquil practice of Forest Bathing with the expressive art of Watercolour Painting!
READ MORECome and tap into living in balance with cycle of the moon and through it rediscover and strengthen your instinct and intuition at this Full Moon Sound Bath Meditation with Marcela Tršová!
READ MOREDuring this relaxing weekend retreat, be guided in meditations that will help you to experience mental clarity and inner calm by meditating on the mind itself.
READ MORERelax into Autumn and give yourself time to slow down, notice the natural world around you and deepen your connection with nature with Whispering Woods Forest Bathing.
READ MOREJoin Gaby from Skylark Guiding for the first in a series of evening hikes around Glasgow, designed to make the most of the light evenings, taking in some beautiful views in great company.
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MOREThis slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
READ MOREMeditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MOREExplore how creativity can support you in experiencing mindful moments and learn how that experience can support you in building a regular, even daily, mindfulness practice.
READ MOREEnjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Denny. It's a low level, inclusive health walk open to everyone!
READ MORELet's dive into Summer together... Through a day that combines Yoga, breath practice, movement, excellent food, and connection with nature and others at Trossachs Tryst Retreat on 21st June!
READ MORESkylark Guiding's No Rush Hikes are slower guided hikes for those who like to stop, take in the view, catch their breath, and take extra time on trickier terrain.
READ MOREImmerse yourself in the Isle of Arran's beauty with a walking and camping overnight trip with a lovely small crew of other women!
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