Paint & Be Calm: Relax & Create

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While this is a practical art session, it also draws on Steve Bretel's experiences of the mindfulness course developed by Jon Kabat-Zinn. Join Steve on 12th October at Unit 52 Art Studio!

About Paint & Be Calm: Relax & Create

Listed Under Arts and Crafts Events / Health and Wellbeing Events / Workshops Events

In these turbulent times, we all deserve some space where we can share our creativity with others in the present moment. While this is still a practical art session, it draws on my experiences of the mindfulness course developed by Jon Kabat-Zinn. We’ll also use tone chimes to help focus, and aim towards creating a large collaborative artwork. There’ll be no references to follow, just suggestions from me and contributions from everyone, where the process is more of value than the outcome. You’ll still gain knowledge of the art materials used, although this won’t be the main focus of the session.

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