Yin Yoga Deep Dive
Treat your Self and join Ingrid for a special monthly Yin Yoga Deep Dive class at the Jyoti Centre for Wellbeing and Yoga in Kelty.
About Yin Yoga Deep Dive
|
9th February 2025 2nd March 2025 6th April 2025 plus 1 more date(s), see below for more info |
|
| 11am - 12.30pm | |
|
Jyoti Centre 12 Main Street, Kelty KY4 0AA |
|
| £14 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow petalsandaum on Instagram | |
Yin Yoga Deep Dive consists of holding poses for a longer period of time, anywhere between 2 minutes and 10 minutes. This strengthens our deep and non stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to our inner wellbeing and divine light. Ingrid weaves meditation, breathing, relaxation, philosophy, and mantra throughout the class creating a holistic journey for the body, mind, and spirit.
This class is suitable for anyone above 18, from beginner to advanced. Yin yoga is not suitable however, for anyone who suffers from major physical ailments. In that case a restorative class might be a better choice. If in doubt, please check with a medical professional if it is appropriate for you to practise yin yoga. Yoga is ideally practised on a (fairly) empty stomach. Please make sure you left enough time between meals and yoga - ideally 3 hours. A light snack such as a piece of fruit or a nutbar is absolutely fine at least 1 hour before practising.
Please bring a blanket, water, and make sure you wear enough layers to stay warm as the body cools down when holding poses. Mats, bolsters, straps, and blocks are available in the centre but if you have your own and prefer to use those please feel free to bring them.
Doors open at 10.55.
Additional Dates: 02 March 2025, 06 April 2025, 04 May 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!
Want to be the first to hear about what's happening in Fife? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Yin Yoga Deep Dive
Treat your Self and join Ingrid for a special monthly Yin Yoga Deep Dive class at the Jyoti Centre for Wellbeing and Yoga in Kelty.
READ MORE
Dreel Crafters
Dreel Crafters is a chance to grab a cuppa with some friendly faces and have a 'craft and a natter' with a bunch of beginners and more-experienced makers!
READ MORE
Sustainability Workshops
Crail Community Partnership is hosting workshops in January to provide information and support on reducing energy costs and promoting sustainable homes.
READ MORE
Crail Community Partnership Free Sustainability Workshop!
If you are wondering how you can make your home warmer and reduce your energy bills and carbon footprint, come along to one of Crail Community Partnership's Sustainability workshops this month!
READ MORE
Craft Club: Mixed Crafts - Hairy Highland Coos
Join us in the Deborah Cameron Creative Studio for some new year crafting with our 4 week Hairy Highland Coo themed Craft Club, starting on Wednesday 22nd January!
READ MORE
Textile Knotted Necklace workshop
Learn a traditional knot and create your own statement necklace from recycled cotton rope with Sarah Grigg in this evening workshop at Forgan Arts Centre on 23rd January!
READ MORE
Line & Wash / Urban Sketching Style
Join Steve Bretel for this workshop on 25th January at Unit 52 Art in Glenrothes, it's a great style to learn for representing moments quickly when out and about!
READ MORE
Introduction to Wheel Throwing
Spend a day learning the basics of throwing a pot on this one day workshop for beginners and intermediate students at Forgan Arts Centre on 25th January!
READ MORE
Life Drawing Anstruther
What better way to spend those long winter nights than coming along to a friendly life drawing group at the Dreel Hall in Anstruther on 31st January?
READ MORESponsored Links
Find other events in Fife
Sponsored Links