Winter Unwind Yoga Workshop
Join Rock and Flow Yoga at Tonik Studio in Glenrothes for this Winter Unwind Yoga Workshop on Saturday 14th December!
About Winter Unwind Yoga Workshop
We are all so busy most of the time, so embrace this chance to slow down and cocoon yourself in gentle, nourishing practices to leave you feeling restored ahead of the festive season.
Connect to yourself, and your intentions for the rest of the year as we ease through calming and grounding movement, breathing and meditation.
Suitable for all levels (will be movement up and down from the floor), wear comfortable clothes (doesn’t have to be gym wear, just whatever is comfy that you can move in).
Everything is optional, and you are completely encouraged to do what feels right for you in this session - it’s your time out after all.
A chance to get some time to yourself, enjoy some calming and grounding practices to soothe and restore yourself ahead of Christmas.
Calming Gentle Movement
Grounding Breathwork
Intention Setting
Guided Meditation (Nidra)
Optional Reiki Treatment
Tea and Treats
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!
Want to be the first to hear about what's happening in Fife? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Life Drawing Anstruther
What better way to spend those long winter nights than coming along to a friendly life drawing group at the Dreel Hall in Anstruther?
READ MORE
Dreel Crafters
Dreel Crafters is a chance to grab a cuppa with some friendly faces and have a 'craft and a natter' with a bunch of beginners and more-experienced makers!
READ MORE
Balgove Larder: Garden Shed Floral Workshops & Garden Tour
Balgove Larder has got together with Strathtyrum Flowers to bring you a series of floral workshops and garden tours throughout the year.
READ MORE
Learn Photography at Fife Zoo
The Learn Photography full day course at Fife Zoo is aimed at photography for beginners, amateurs and enthusiasts who want to learn the basic elements of photography.
READ MORE
Seaweed Paper Making Workshop
Dive into the wonderful world of seaweed in this paper-making workshop offered by one of the few seaweed artists in the country, Fife-based Cally Nurse.
READ MORE
Felted Sea Creature Workshop
Inspired by our exhibition ‘Forthlines’ at The Scottish Fisheries Museum, join artist Jennie Loudon and have a go at needle felting!
READ MORE
Writing and Drawing for Comics with Colin Maxwell
Join Commando comic writer, Colin Maxwell, for this class on creating comic strips, where you will have the opportunity to make your own illustrations! Suitable for all ages.
READ MORE
Words from the Coast
Words from the Coast is a 5 week creative writing project designed to immerse participants in the evocative environment of the coast, taking place on selected Thursdays at Dreel Halls, Anstruther.
READ MORE
Aberdour Festival
The Aberdour Festival is possibly the best festival of the Summer, each year playing host to an exciting and packed programme of events!
READ MORESponsored Links
Find other events in Fife
Sponsored Links