Autumn Yoga Day Retreat
Treat yourself to a day of wholesome self-care at this Autumn Yoga Day Retreat run by Petals and Aum on 28th September at Greener Kirkcaldy!
About Autumn Yoga Day Retreat
Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a day of wholesome self-care. Release, relax, take time for you, and ground yourself in autumn.
This Autumn Yoga Day Retreat is held on Sunday 28th of September from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland and is dedicated to honouring autumn and self-care through yoga and goal setting. 100% Plant-based lunch and treat by Planted by Cali is included.
We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to yourself. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.
The day retreat will leave you feeling relaxed, happy to flow with autumn's energy, and prepared for autumn with enthusiasm and a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for postures will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.
Yoga retreats offer a unique opportunity to deeply engage with yoga, unlocking its transformative potential beyond regular classes. Stepping away from the distractions and demands of everyday life, you immerse yourself in practices fostering personal growth and transformation. It is this immersion, combined with goal setting and the supportive environment of a retreat, that makes the experience truly powerful and transformative.
There is a max of 10 spaces
We find it important to provide everyone with full attention.
£75 Early Bird until 1st of April
£90 After 1st of April
100% planted-based lunch and treat by Planted by Cali, herbal teas, and fruit are included
If you would love to join but finances are tight, please do contact us about payment plans. We aim to be as flexible as possible.
For more info click the link or visit
https://www.petalsandaum.com/offerings/autumn-yoga-day-retreat-kirkcaldy
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