Gut Health - Wellbeing Day
Spend a wellbeing day at Bowhouse and learn about the microbiome and gut health (with Kimchi making!) on 10th February!
About Gut Health - Wellbeing Day
The morning class will be hosted by Rosy Rose, a qualified herbalist who will focus on herbs that support the gut and digestion, with some herb tasting, remedy making and a 5 herb tool kit to support gut health and simple remedies to use yourself.
We will explore the digestive system and microbiome, as well as common things that can go wrong, and herbal remedies to support digestive wellness. This will include the gut microbiome, probiotics, prebiotics and fermented foods and herbs.
There will be a break for lunch, where you can optionally purchase a special meal created by Baern Cafe that will include nutritious fresh ingredients designed to benefit your microbiome.
For the afternoon session we will be joined by Angrykulture who will be teaching you about fermenting vegetables to preserve them with added gut health benefits. You will learn how to make your own kimchi, the Korean superstar of fermented foods, which you will then take home in a special jar that you can use for all your future fermentation experiments.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!
Want to be the first to hear about what's happening in Fife? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Other Events at Bowhouse
Bowhouse Market Weekends
Bowhouse Market Weekends are a celebration of the best food and drink from Fife and beyond with a host of food and drink producers and the opportunity to try a great selection of street food.
READ MORE
Festive Wreath Masterclass
Join Beewildblooms on 6th or 7th December at Bowhouse for these festive wreath masterclasses and create the perfect addition to your Christmas decor this year.
READ MORESponsored Links
Similar events you might like...
Floating Sound Meditation
Discover a whole new way to relax with the Kohler Waters Spa - Floating Sound Bath events - where soothing water meets the healing power of sound.
READ MORE
Sports Recovery Sessions
This monthly yoga class is designed for sportspeople - runners, lifters, footballers, riders, golfers, and more - to ease out the tension in muscles used for sports.
READ MORE
Anster Nicht: More Than Leeches? Weird and Wonderful New Discoveries in Medieval Medicine
Join Professor James Palmer from the University of St Andrews as he gives us an entertaining tour of new discoveries that have transformed what we know about medieval medicine!
READ MOREFind other events in Fife
Sponsored Links