Mindful Art

Mindful Art is a Fife-based creative initiative focused on using Art for Wellness through workshops and classes.

About Mindful Art

	91 Robertson Road , Cupar KY15 5YR
	07904303101
	Mindful Art Website
	Facebook information can be found here
	Follow _mindfulartist on Instagram

Listed Under Activities - Arts and Crafts

Workshops run throughout Fife all year round and are scheduled on a quarterly basis. Mindful Art is also available for private bookings for community groups, corporate team building and private functions such as Hen or Birthday parties.

Mindful Art workshops are focused on providing 'breathing space' by practicing mindfulness in art. Creative or not, come along and learn some fun fluid art techniques, whilst also finding some 'calm' through practicing mindfulness.

Mindfulness is well established as a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain. Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.

During the Mindful Art workshops, we cover various fluid art techniques and use these to practice mindfulness. You will be guided through some different techniques and shown how different effects that can be achieved by using various tools and methods, before giving you the opportunity to pour your own creations. During the creative process, we will take some time to reflect on the present moment and practice some mindfulness exercises which you will be able to apply again and again with your finished pieces, as well as any other piece of artwork, by seeing it in a mindful way.

We take every opportunity to ensure the details for Mindful Art are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Fife? Just hit 'Like' on our What's On Fife Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnFife Twitter or Instagram accounts and you're all set!

Upcoming Events at Mindful Art

Workshops

Mindful Art: Fluid Art for Mindfulness

5th October 2025

The Larick Centre, Tayport

This fluid art workshop is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint, keeping us present the moment and creating a calm amidst the chaos!

Workshops

Mindful Art: Fluid Art for Mindfulness

11th October 2025

Cosmos Community Centre, St Andrews

Mindful Art is holding a Fluid Art for Mindfulness workshop on Saturday 11th October at Cosmos Community Centre, it's a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain!

Arts and Crafts

Mindful Art: Fluid Art for Mindfulness - Leven

18th October 2025

Together Levenmouth Hub, Leven

Learn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Saturday 18th October at Together Levenmouth Hub!

Arts and Crafts

Off the Rails Arthouse

Ladybank Station House Victoria Street , Ladybank KY15 7JT

Off The Rails Arthouse is an artist led organisation run on a voluntary basis, offering a space to explore a wide range of activities.

Arts and Crafts

The Aurrie

68 Main Street, Lower Largo, Leven KY8 4BT

Formerly a Baptist Church, this landmark building has been redeveloped as a café and space for local art, exhibitions and events for the community and visitors to Lower Largo.

Arts and Crafts