Mindful Art

Mindful Art is a Fife-based creative initiative focused on using Art for Wellness through workshops and classes.

About Mindful Art

	91 Robertson Road , Cupar KY15 5YR
	07904303101
	Mindful Art Website
	Facebook information can be found here
	Follow _mindfulartist on Instagram

Listed Under Activities - Arts and Crafts

Workshops run throughout Fife all year round and are scheduled on a quarterly basis. Mindful Art is also available for private bookings for community groups, corporate team building and private functions such as Hen or Birthday parties.

Mindful Art workshops are focused on providing 'breathing space' by practicing mindfulness in art. Creative or not, come along and learn some fun fluid art techniques, whilst also finding some 'calm' through practicing mindfulness.

Mindfulness is well established as a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain. Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.

During the Mindful Art workshops, we cover various fluid art techniques and use these to practice mindfulness. You will be guided through some different techniques and shown how different effects that can be achieved by using various tools and methods, before giving you the opportunity to pour your own creations. During the creative process, we will take some time to reflect on the present moment and practice some mindfulness exercises which you will be able to apply again and again with your finished pieces, as well as any other piece of artwork, by seeing it in a mindful way.

We take every opportunity to ensure the details for Mindful Art are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Upcoming Events at Mindful Art

Sorry, but we have no upcoming events for Mindful Art. If you know of an event taking place at Mindful Art or anywhere else in Fife tell us about it and we'll list it on the website, for free!

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