Barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.
Shangri-la Pilates offers classes in various location in Edinburgh that are suitable for beginners or improvers.
At ProMOTION Physiotherapy, we offer physio-led pilates classes taught by experienced musculoskeletal Chartered Physiotherapists who consider any injuries or health conditions.
Jane Hamilton Pilates is based in Edinburgh and offers professional Pilates Classes to help you find your balance.
Based in Glasgow, The Happy Balance offers Matwork Pilates Classes for beginners, 1:1 classes and buddy up classes. Please get in touch for more information or to book.
Couper Pilates with Denise is a lovely blend of Pilates exercises to strengthen the body. Stretch and mobility to reduce stiffness and improve overall...
Physio Effect run regular Post-natal Pilates Classes in Glasgow designed for new mums from 6 weeks post-partum (8-weeks if by C-section) and onwards.
Our Mat Pilates classes are kept a maximum of 14 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives...
StretchBodyMind trains people to become exceptional Yoga Teachers, Pilates Instructors, Meditation Teachers, or Breathwork Facilitators - both online and in-person.
I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates...
This is a Physiotherapist Led Pilates class. This is held at the Physiotherapy Gym at Royal Alexandra Hospital (RAH) Paisley. Every Tuesday at 0615-0715...
Excellent Pilates teaching, delivered in a mindful way, suitable for beginner to intermediate level in a friendly and fun environment.
Based in Central Scotland Aerial Roots Studio offer Aerial Yoga and Suspension Pilates, Mat based Yoga and Pilates sessions.
Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.