Barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.
Shangri-la Pilates offers classes in various location in Edinburgh that are suitable for beginners or improvers.
Physio Effect run regular Antenatal Clinical Pilates Classes in Glasgow based on a individually tailored programme depending on your goals, requirements and stage of pregnancy.
Physio Effect run regular Post-natal Pilates Classes in Glasgow designed for new mums from 6 weeks post-partum (8-weeks if by C-section) and onwards.
Based in Glasgow, The Happy Balance offers Matwork Pilates Classes for beginners, 1:1 classes and buddy up classes. Please get in touch for more information or to book.
I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates...
Our Mat Pilates classes are kept a maximum of 14 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives...
This is a Physiotherapist Led Pilates class. This is held at the Physiotherapy Gym at Royal Alexandra Hospital (RAH) Paisley. Every Tuesday at 0615-0715...
Based in Central Scotland Aerial Roots Studio offer Aerial Yoga and Suspension Pilates, Mat based Yoga and Pilates sessions.
Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.Whether you...
Excellent Pilates teaching, delivered in a mindful way, suitable for beginner to intermediate level in a friendly and fun environment.