The Art Of Feeling: Empowering Workshop To Feel And Explore Joy
Come and rediscover your inner sparkle through soothing movement, breathwork, and herbal wisdom in this warm, pressure free workshop designed to help you truly feel the joy within.
About The Art Of Feeling: Empowering Workshop To Feel And Explore Joy
| 2nd May 2026 | |
| 10am - 4pm | |
|
The Yoga Social The Foundry Iron Mill Bay, Dunfermline KY11 3DP |
|
| £89 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow alicerainbowyoga on Instagram |
An embodied workshop to meet Joy through movement, breath, and shared space.
Joy lives in the body — often in the quiet places we forget to visit. In this workshop we create a gentle container to slow down, notice, and truly feel moments of ease, lightness, and delight.
Through somatic movement, conscious breath, periods of rest, simple rituals and healing herbs , we will explore joy as a felt experience, not an ideal.
This is a welcoming space to slow down, connect with your sensations, and meet joy with curiosity and warmth.
What to expect
• Ease-focused movement & breath
• Mini guided rest/awareness segments
• Simple ritual to invite presence
• Exploring the wisdom of plants
• Time for reflection and gentle sharing
Instructions
You are welcome exactly as you are.
No performance. No pressure. Just presence.
Bring
• Comfortable clothes that allow you to move freely
• Notebook + pen
• Anything you want for comfort (blankets, cushion, water, slippers)
The Joy workshop is held in the Yurt Studio, Charleston and we encourage car sharing or hopping on bus number 6 if that works for you.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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