Mindful Art: Fluid Art for Mindfulness
Learn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Sunday 8th March at The Larrick Centre in Tayport!
About Mindful Art: Fluid Art for Mindfulness
Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.
Mindful Art is a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain. I am personally affected by chronic pain and I have found that using art in mindfulness has greatly helped manage my pain.
This type of artwork is also perfect for those who think 'I'm not very artistic' as the paint does all the hard work for you!
And on top of being highly calming and relaxing, it's also a lot of FUN!
Workshops run for approximately 2.5hours and the cost is inclusive of all materials and refreshments. You will have the opportunity to create two canvas paintings and will be shown several different techniques that you can use. Following the workshop, you will have your own artwork to display in your home to remind you every day, to stay mindful.
During the Mindful Art workshops, we cover various fluid art techniques and use these to practice mindfulness. You will be guided through some different techniques and shown how different effects that can be achieved by using various tools and methods, before giving you the opportunity to pour your own creations.
During the creative process, we will take some time to reflect on the present moment and practice some mindfulness exercises which you will be able to apply again and again with your finished pieces, as well as any other piece of artwork, by seeing it in a mindful way. We will also have a break halfway through the class where you will be provided with a drink and a sweet treat.
You will also be given the option to have a piece of high quality, one of a kind jewellery created just for you using the same paint as your own painting. This can act as a wonderful daily reminder to stay mindful and of your experience or can be a lovely self-made gift for a loved one.
Class participant generally leave feeling relaxed, having had a fun experience at the same time!
Classes run all over North Fife and Tayside so if you cant make this one, check out other classes in your area!
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!
Want to be the first to hear about what's happening in Fife? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
Hayley Matthews Art Paint & Sip - Cherry Blossom
Unwind at this welcoming Paint & Sip workshop at St Peter's Church, Kirkcaldy, where you'll enjoy a cosy, step-by-step creative escape and leave with a finished painting to be proud of!
READ MORE
Pigment, Paint and Pastel Making Workshop
Join Edward and Lucy of Old Mill Arts at The Art Rooms for this workshop where you will learn how to make a range of pigments, paints and pastels to take home at the end of the day!
READ MORE
Natural Binders for Paint Making Workshop
Join Edward and Lucy at The Art Rooms to master the craft of making your own eco-friendly paints from scratch in this hands-on workshop suitable for all levels!
READ MORE
The Infusion Atelier: A Perfumery-Inspired Herbal Tea Design Experience
Join Sandra from Nut Blossom Apothecary at Abbot House for this Herbal Tea Design Experience where you will craft a bespoke blend that captures your imagination and sensory affinities!
READ MORE
Coiled Rope Basket Workshop
Spend the day with Eilidh Weir, from All That is Braw, creating a coiled basket with recycled materials at Forgan Arts Centre on Saturday 25th April!
READ MORE
Beltane Festival
Mark the arrival of summer with family activities, outdoor workshops and creative happenings as Forgan Arts Centre celebrates Beltane 2026 with their annual festival!
READ MORE
The Art Of Feeling: Empowering Workshop To Feel And Explore Joy
Come and rediscover your inner sparkle through soothing movement, breathwork, and herbal wisdom in this warm, pressure free workshop designed to help you truly feel the joy within.
READ MORE
Art in the Park
Art in the Park at Craigtoun Country Park in St Andrews is set to be a celebration of art and creativity running over two weekends in May!
READ MORE
Introduction to Willow Weaving Workshop
Join Donald and Karen Spy, from Silverhare Baskets, for a beginners willow weaving session at Forgan Arts Centre on Saturday 9th May!
READ MORESponsored Links
Sponsored Links