Recharging Dance Practice

Hosts Neringa and Audrey invite you to join this dance practice for women to release stress and recharge yourself with new and flourishing energy!

Recharging Dance Practice

About Recharging Dance Practice

Do you remember feeling free and happy dancing at parties, weddings, or simply in your kitchen?

Undoubtedly, dance is a means to help us improve mood and cope with the stress that can interfere with self-confidence, concentration, and creativity.

We invite you to join this dance practice for women to release stress and recharge yourself with new and flourishing energy. Here we connect our mind and body through various breathing and movement techniques, combining the elements of ecstatic dance, yoga, tantra, free movement, and more.

Your hosts Neringa and Audrey, believe that through movement and dance you can understand your body and mind better, and release any unwanted emotional weight you may feel in your life.

Neringa is a singer, musician, vocal coach, who always loved to explore the human condition through movement and creativity.

Audrey is a professionally trained lawyer, now working in Public Relations, who grew up in an environment where self-care and nourishment were presented as a must no matter what path you choose in life.

Join us for an hour of free movements and dance class!

We will serve as guides but will also encourage you to improvise and shed your inhibitions to dance like no one was watching.

No dance or any other fitness experience is necessary. Wear comfortable and loose clothing, bring a water bottle, a mat, and prepare to have fun!

The practice will be held via Zoom.

While we take every opportunity to ensure the details for Recharging Dance Practice are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Similar events you might like...

Bookbug Online Group Session

Bookbug Online Group Session

Selected dates between 25th January 2021 - 29th March 2021
Online Event Fife

These weekly online Bookbug sessions are fun for little ones aged 0-4 and their grownups, using Zoom.
Read more

Bikepacking in Scotland: Discovering the past  – enjoying the present

Bikepacking in Scotland: Discovering the past – enjoying the present

23rd February 2021
Online Event Fife

Founder of Bikepacking Scotland, Markus Stitz, shares how history has inspired him to develop new cycling routes in Scotland at this online event organised by Greener Kirkcaldy.
Read more

Gaelic in the Fife Landscape

Gaelic in the Fife Landscape

25th February 2021
Online Event Fife

Enjoy a unique look at the landscape of central Fife and the languages that have helped shape it at this free online event!
Read more

StAnza21: Eco Poetry: The Political and the Personal

StAnza21: Eco Poetry: The Political and the Personal

6th March 2021
Online Event Fife

Join our first creative writing workshop for StAnza 2021, led by poet Marvin Thompson!
Read more

StAnza21: Poetry and Meditation

StAnza21: Poetry and Meditation

7th March 2021
Online Event Fife

Join John Siddique, a spiritual teacher, poet and the founder of Authentic Living, in an exploration of mindfulness, poetry and imagination!
Read more

StAnza21: The StAnza Masterclass

StAnza21: The StAnza Masterclass

7th March 2021
Online Event Fife

Join us for our perennially popular Masterclass to consider the nuts and bolts of poetry writing.
Read more

StAnza21: A Tribute to Roddy Lumsden

StAnza21: A Tribute to Roddy Lumsden

7th March 2021
Online Event Fife

Poets and friends celebrate the life and work of Roddy Lumsden, a son of St Andrews.
Read more

StAnza21: Meet the Artist – Marina Kazakova

StAnza21: Meet the Artist – Marina Kazakova

8th March 2021
Online Event Fife

Join Marina Kazakova, poet and researcher, to learn about her work on symphonic poetry!
Read more

StAnza21: Old English for Poets

StAnza21: Old English for Poets

8th March 2021
Online Event Fife

In this workshop led by Chris Jones we’re looking at how early English poets used variation and alliteration as the core building blocks of their verse.
Read more

Find other events in Fife

Sponsored Links

Popular Events

StAnza21: Breakfast at the Poetry Cafe – Make It New
Our breakfast panel events offer a relaxed start to the day, with a group of poets and other festival participants discussing all things poetical.
Gaelic in the Fife Landscape
Enjoy a unique look at the landscape of central Fife and the languages that have helped shape it at this free online event!
StAnza21: Round Table with Roger Robinson
Don’t miss out on this rare chance for an intimate audience with poet, musician and activist Roger Robinson!
StAnza21: Risk A Verse
Whether you’ve been missing your regular open mic over the last 12 months, or are just keen to discover some new voices, don’t miss our popular Friday night open mic.
Bikepacking in Scotland: Discovering the past – enjoying the present
Founder of Bikepacking Scotland, Markus Stitz, shares how history has inspired him to develop new cycling routes in Scotland at this online event organised by Greener Kirkcaldy.

Popular Venues

Adam Smith Theatre Alhambra Theatre Dunfermline Carnegie Hall Rothes Halls The Byre Theatre St Andrews