Seniors Pilates - Online

Join Sam Mace Wellness for an online weekly Pilates class for the over 60's and strengthen your back and core, rebalance your body and improve posture through re-alignment!

Seniors Pilates - Online

About Seniors Pilates - Online

Online weekly Pilates class for 60+.

The main focus of the classes is to strengthen the back and core, rebalance the body and improve posture through re-alignment.

Sam uses a full body approach working from the feet upwards using small, controlled movements based on Pilates principles

While we take every opportunity to ensure the details for Seniors Pilates - Online are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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